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How much visceral fat do you want to have? Dr. Sean O'Mara answers that with a question of his own: how much cancer do you want to have? I am Zach Armstrong, retired naval commander and F/A team fighter pilot turned performance coach, and I brought on Dr. Sean O'Mara, a retired US Army colonel, former emergency medicine physician, and winner of the 2004 US Army Surgeon General's Physician Distinction Award who cared for President Clinton, Vice President Cheney, Colin Powell, and Condoleezza Rice. At 48 he was overweight, on multiple prescriptions, and carrying precancerous lesions in his esophagus while every single lab marker came back normal. I wanted this conversation because I am tired of watching driven men do everything they were told and still feel the floor shifting underneath them. We dismantle the idea that a clean blood panel means you are healthy and expose the invisible disease sitting inside your organs and muscle right now.
Everyone's calling Troy Jackson the establishment's safe replacement for Graham Platner. Here's the thing: Jackson has defied Democratic Party leadership more than Platner ever did - and he's got two decades of receipts.
What if the most advanced weight loss care in the world was a 20-minute drive across the border? In this episode, Dr. Ariel Ortiz Lagardere, one of Tijuana's most recognized bariatric surgeons, breaks down the real story behind obesity, metabolic disease, and why thousands of Americans are choosing surgery in Mexico over injections at home.
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Balboa Park is the largest cultural urban park in the United States, but beneath its historic beauty lies a ticking financial time bomb. In this episode of "72 and Sunny," Congressman Scott Peters sits down with Katie McDonald, President and CEO of Forever Balboa Park, to expose the $500 million to $1 billion deferred maintenance backlog threatening San Diego's crown jewel.
Graham Platner won Maine's Democratic Senate primary with 71% of the vote and record turnout - and none of it matters anymore. Cara, Shawn, and Ethan break down how an obscure section of Maine election law lets 600 party delegates in Bangor erase the biggest primary win in state history.After a barely-there vetting process collapsed under press scrutiny, Platner withdrew - and now the Maine Democratic Party has until July 27 to hand-pick his replacement, with no ranked choice voting and no input from the independents who helped elect him...
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South County San Diego is home to over 585,000 residents, yet it remains a "college desert" without a single local public four-year university. For place-bound students, working parents, and first-generation scholars, commuting or relocating hundreds of miles away simply isn't an option.In this episode of Dreaming Big Working Hard, Assemblymember David Alvarez sits down with Marilynn Palomino, a Chula Vista native, single mother of two, student leader, and tutor at Southwestern College’s San Ysidro campus. Marilynn shares her powerful journey of returning to school after a ten-year gap, finding her passion in Forensic Studies, and traveling to Sacramento to testify in support of Assembly Bill 664 (AB 664).
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The same young Latino voters who swung to Donald Trump in 2024 just handed New York to Democratic Socialist Zohran Mamdani - and no, they haven't changed their minds about anything. Strategist Mike Madrid explains why the fastest-growing bloc in American politics is walking out on both parties at once.
This episode highlights how seemingly casual interactions with law enforcement can carry serious legal risks. Through a conversation between attorney Rory Pendergast and defense lawyer Anna Yum, it explains your key constitutional protections—especially under the Fourth and Fifth Amendments—and how they apply in real-life situations like traffic stops or searches. The core message: don’t let a “friendly” conversation lower your guard. You have the right to remain silent and request a lawyer, and exercising those rights can protect you from unintentionally harming your case. It also breaks down common misconceptions, like when Miranda warnings apply, and clarifies important legal concepts such as probable cause versus proof beyond a reasonable doubt.
In this episode of No Hype, Just Standards, I sit down with legendary chef, entrepreneur, and former Royal Navy cook Chef Robert Irvine. Across a high-impact career spanning 22 seasons of Restaurant Impossible, private casino management, and global supply chains, Robert has operated at the peak of high-volume systemic execution. But his most critical, unpaid mission is happening right now inside the United States military, where he is completely dismantling the toxic, convenience-driven food systems that feed our joint force.
We sit down with Jeremy, Senior VP of Open Primaries, to dig into a new IVP/Open Primaries poll of registered NYC Democrats - and what it reveals is wild. Jeremy lays out "the big lie" about open vs. closed primaries, why ~40% of NYC Democrats (and two out of three Latino Democrats) don't identify with the party they're registered in, and how a 10% turnout primary ends up deciding who actually runs the city. Then Jeremy lays out why almost everyone - the media, secretaries of state, even civil rights groups - has the importance of primaries exactly backwards.
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