Bryan Krahn has spent more than 20 years as a personal trainer and online physique coach and wrote the Men’s Health training guide for muscle after 40. After reaching 46 and 47 and realizing that everything hurt and he could no longer train the way he used to, Brian explains why men over 40 should start preparing for 50, how strength training should change with age, why “my metabolism died” is the wrong explanation for weight gain, and how to approach fat loss, nutrition, sleep, blood work, travel, and everyday movement while maintaining strength and muscle as you age.

👉 https://vsl.myempowermentfitness.com/

TIMESTAMPS:
0:00 - Bryan Krahn on training, aging, and staying capable
2:05 - Why Brian changed his view on training after 40
5:00 - Why men over 40 should prepare for 50
8:00 - How lifestyle affects training and coaching
11:00 - Muscle loss, sarcopenia, and strength training
14:45 - Strength training and longevity
17:47 - What to do with four hours of training per week
18:42 - How training should change in your late 40s and early 50s
19:36 - Blood work, biomarkers, and training decisions
22:00 - Why Brian focuses on long-term trends in blood work
25:00 - Fat loss for a 48-year-old with 30 pounds to lose
28:00 - Building simple and repeatable nutrition habits
31:00 - Training and nutrition while traveling
34:00 - NEAT, walking, and everyday movement
38:00 - Rapid-fire questions on metabolism, training, and age

About Zac Armstrong & No Hype, Just Standards: Zac Armstrong is a former Marine, Naval Officer, and F-18 Pilot who coaches executives and high-performing leaders to optimize their biological systems, overcome burnout, and achieve peak physical and mental performance using precision data.

Learn how to rebuild your health like a business:
👉 https://vsl.myempowermentfitness.com/...

Follow Zac Armstrong:

Instagram: @ZacArmStrongFit
LinkedIn: @Zac Armstrong
YouTube: @EmpowermentFitness
TikTok: @Empowerment.Fitness

Executive Health Edge is a physician-supervised health optimization program for high-performing men aged 40 to 65. Founded by Zac Armstrong, a retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, the program combines strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking with a smart scale, and 1:1 concierge coaching under physician oversight.

Website: https://executivehealthedge.com
Every episode, with chapters and full transcripts: https://executivehealthedge.com/episodes
Book a strategy call: https://executivehealthedge.com/book
The team: https://executivehealthedge.com/team

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